You have to value yourself to see why it is so important to take good care of yourself. I have the tendency to forget what I am worth, it’s so easy to put the needs of others before my own needs. It’s what I learned as a kid: be kind and help others. I don’t think my parents wanted me to neglect myself and feel bad about myself, they didn’t want me to be selfish. Caring for yourself isn’t selfish, knowing what you are worth isn’t being arrogant. You have to take care of yourself to be able to care for others and knowing what you’re good at makes all kind of processes run smoother.
This painting I made a few years ago. She doesn’t look like me, but she represents me. Above the hearts I wrote good qualities about myself. This weekend I will find time to make a new portrait and rethink about my qualities. I hope you join me and share your portrait on the facebook group.
Your portrait doesn’t have to look like you, you only have to feel some sort of connection to it. Maybe you’re not a drawing/painting person. That’s fine! You can make a collage portrait or copy or alter a photo of yourself. Anything that feels good for you.